Introduction:
Want smoother, brighter skin? Exfoliation is key. But too many people do it wrong—and end up with irritation, breakouts, or worse.
You’ve probably seen scrubs with big gritty beads, or acids that promise a glow in one swipe. But how do you know what’s safe? Or how often you should exfoliate?
This guide breaks it down in simple terms: what exfoliation really does, how to do it safely, and how to pick the right method for your skin.
No confusion. No over-exfoliation. Just real, healthy skin that feels soft and fresh.
Let’s learn how to exfoliate—the right way.
What Is Exfoliation?
Exfoliation means removing dead skin cells from the surface of your skin.
This helps to:
✅ Unclog pores
✅ Improve texture
✅ Brighten dull skin
✅ Help serums/moisturizers absorb better
✅ Fade marks over time
There are 2 main types:
- Physical Exfoliation – uses scrubs, brushes, or cloths
- Chemical Exfoliation – uses acids like AHA, BHA to loosen dead cells
Physical Exfoliation: Pros & Cons
Pros:
- Immediate smooth feel
- Simple to use
- Great for body exfoliation
Cons:
- Can scratch skin
- Not ideal for sensitive or acne-prone skin
- Often overused
Examples:
- Face scrubs (with sugar, rice, walnut – avoid large beads!)
- Konjac sponge
- Silicone facial brush
Chemical Exfoliation: What You Need to Know
AHAs (Alpha Hydroxy Acids)
- Best for dry, dull, or aging skin
- Works on surface level
- Examples: Glycolic Acid, Lactic Acid
BHAs (Beta Hydroxy Acids)
- Best for oily, acne-prone skin
- Goes deep into pores
- Example: Salicylic Acid (1–2%)
PHAs (Polyhydroxy Acids)
- Gentler than AHAs
- Good for sensitive skin
Tip: Start with low concentrations (5–10% AHA, 1–2% BHA)
How to Choose the Right Exfoliant
| Skin Type | Best Type | Ingredients to Look For |
|---|---|---|
| Oily/Acne-prone | BHA (Salicylic) | 1–2% Salicylic Acid |
| Dry/Flaky | AHA (Lactic, Glycolic) | 5–8% Glycolic, Lactic |
| Sensitive | PHA or Enzyme Exfoliant | Gluconolactone, Papaya Enzyme |
| Normal/Combo | AHA + BHA (alternating) | Mandelic Acid, PHA |
How Often Should You Exfoliate?
- Oily/Acne-prone: 2–3 times per week
- Dry/Sensitive: 1–2 times per week
- Normal Skin: 2x per week is ideal
Avoid daily exfoliation. Your skin needs time to heal between sessions.
Best Times to Exfoliate
🕒 Night is best—your skin renews overnight
💧 Always follow with a hydrating moisturizer
🌞 Use sunscreen daily—exfoliated skin is more sensitive to UV
Common Mistakes to Avoid
🚫 Using harsh scrubs (like walnut shells)
🚫 Mixing too many acids (AHA + BHA + retinol = bad combo)
🚫 Not wearing SPF after exfoliation
🚫 Scrubbing active breakouts
🚫 Overdoing it (“tingle” doesn’t mean it’s working!)
Top Exfoliating Products:
| Product | Type | Skin Concern |
|---|---|---|
| Paula’s Choice BHA Liquid | BHA | Acne, oily skin |
| The Ordinary Lactic Acid 5% | AHA | Texture, dark marks |
| Glow Recipe PHA Watermelon Toner | PHA | Sensitive, dull skin |
| Versed Day Maker Microcrystal | Physical | Gentle scrub, combo skin |
How to Build an Exfoliation Routine (Step-by-Step)
- Cleanse your face
- Apply exfoliant (on dry skin if chemical)
- Wait 10–15 mins (if needed)
- Apply moisturizer
- Next morning: always use SPF
Start once per week. Build up only if your skin handles it well.
Conclusion (~100 words)
Exfoliation isn’t about scrubbing harder—it’s about treating your skin smarter.
The right exfoliant, used in the right way, can help clear pores, smooth texture, and brighten your glow. But overdoing it or using the wrong product? That’s where trouble starts.
Start slow. Listen to your skin. And always hydrate + protect after exfoliating.
For no-fluff guides and clean product picks, check out MiniLustre.com. Your best skin is just one gentle step away.
